Simple Way to Make Perfect Healthy Banana Muffin

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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to healthy banana muffin recipe. To cook healthy banana muffin you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Banana Muffin:

  1. Provide 1 1/2 cups of brown flour.
  2. Take 1 tsp of bicarb soda.
  3. You need 1/4 tsp of salt.
  4. Get 3 of bananas.
  5. Take 1/4 cup of honey.
  6. Get 1 tbsp of vanilla.
  7. Prepare 1 tbsp of olive oil.
  8. You need 1 of egg.
  9. Take 1/2 c of nonfat plain greek yogurt.
  10. Get 1 tbsp of almond/soya/oat milk.
  11. You need 1/2 cup of sultanas.

Steps to make Healthy Banana Muffin:

  1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin..
  2. In a medium bowl, whisk flour, bicarb soda, and salt..
  3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D)..
  4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!.

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